Ultra Marathon Raises Money for St Leonards Hospice in York 3

Ultra Marathon Blog – Part 3


More Than A Marathon

As the training runs increase in length and the time on your feet becomes longer, there are times when the training feels like an uphill marathon.

Rome wasn’t built in a day and I am learning a slow and methodical approach is definitely the way to go.  Many a time, on the longer (35km+) training runs, the enthusiasm and confidence you have at the beginning can diminish towards the end.  This feeling is not good.  I am realising it is more than a marathon; it’s more than two and a half marathons back to back.

My runs are now designed to increase the time on my feet as well as gradually increasing the weekly mileage.

I have also learnt that you will get your low points and high points within the ‘race’.  It’s at the low points I will need to have the mental strength to think why I am doing it.  Thinking about what motivates me and concentrating on the end result will allow me to overcome the ‘lows’ and enjoy the ‘highs’.

I will shortly be competing in my first ultra ‘training’ run of 50km (31 miles) – A lovely run along the towpaths of the Machester/Leeds canals.  I will be using it as a test, to see how I would feel at the end, knowing there was a further 60km (38 miles) to go!

PART ONE

PART TWO

The Draw

To encourage donations, Oak By Design are entering every donation over £10 into a prize draw.

Depending on the donation amount, you can specify which prize you are looking to win!

A) Donations of £10.00 are entered into the draw to win a personalised oak chopping board worth £95.00

B) Donations of £25.00 are entered into the draw to win a personalised oak bench worth £295.00

C) Donations of £75.00 are entered into the draw to win a bespoke oak porch worth £2,000.00

Oak Board!

400mm x 250mm x 40mm

Oak Bench!

Approx 1200mm x 500mm x 3000mm

Oak Porch!

oak porch

Custom Size

Multiple Chances

You can donate different amounts to increase your chance of winning multiple prizes!

Please enter your name and the prize(s) you wish to be entered for in the top box as shown and your name in the bottom box.

** YOU MUST ALSO SEND US AN EMAIL WITH YOUR CONTACT DETAILS TO ALLOW US TO REPLY IF YOU WIN **

Email Address is:  jf@oakbydesign.co.uk

Example

Donate £30 and state you wish to be entered for 3 chances to win the chopping board.

Donate £100 and state you wish to be entered for 1 chance to win a porch and 1 chance for the bench or 4 chances to win the bench!

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